There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not […]
Continue readingToday’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays […]
Continue reading“Collagen”…if you’ve heard of it before you know it has something to do with skin looking young, and it’s in most anti-aging creams…with an ad featuring a woman who has […]
Continue readingNow, when I say “water farms,” I’m referring to something called hydroponic farming. Basically, it means you’re growing plants indoors and they’re grown in WATER with NO soil! Isn’t that […]
Continue readingI just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that […]
Continue readingI believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact […]
Continue readingHeard about collagen powder? I’m so excited about this supplement because it’s pretty NEW to the scene and yet there’s a growing body of research about how this powder […]
Continue readingAre you curious to know if you are an emotional eater and wonder about how to go about creating a better relationship with yourself and your body? Beachbody introduced a […]
Continue readingSome people act like cardio and strength training are bitter ENEMIES. But despite all the arguing, I know they’re COMPATIBLE! So now I want to answer the question: “Are squats […]
Continue readingAre you ready to commit and shift your mindset into creating a new healthier, improved lifestyle? Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation […]
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