Decaf vs Caffeine Free…What the Heck is the De-fference?
Did you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ […]
Continue readingIs Intermittent Fasting a Diet…or a Disorder? Which Is It?
As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingDessert Hummus: Fad or Forever??
If I say “dessert hummus,” what’s your “gut” reaction? Is it…”Yum! Sounds healthy and delicious!” Or is it, “Oh wow, that sounds like the most disgusting thing ever, along the […]
Continue readingWhat Makes You AFRAID to Take Chances? Your “Reptile Brain”!!
OK, let me back up a second — I’m NOT trying to say YOU have a “reptile brain.” I’m saying, scientists have figured out that human brains are limited by […]
Continue readingLIIFT 4 VS 80 Day Obsession – Decisions Decisions
You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first? There is no easy answer for me to give you, both are […]
Continue readingIs It OK to Smoke Socially? How Much Damage Does One Cigarette Do?
So we all know that smoking is terrible for you. But what about those people who handwave the habit, and say, “Psh. I barely smoke at all. How much damage […]
Continue readingCelery Juice BENEFITS! (But Is It Cele-Really All That Great?)
I don’t think there’s anyone who’s going to argue over celery juice benefits. (Btw, that’s NOT celery juice, it’s Shakeology. 😉 ) I mean, celery’s high in vitamins A, B, […]
Continue reading“Whipped Into Shape”: Whipped Cream, and Carrageenan Side Effects!
Ever since I started putting whipped cream on my shakes, I’m getting some people saying “YUM” and doing it too! But other people are asking me, “What about carrageenan side […]
Continue readingLIIFT 4 Before and After Transformational Results
I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4 […]
Continue readingTea to Lose Weight?…NOPE! I “Spill the Tea” on Laxatives
I’ll cut right to the chase: “Fit Tea,” “SkinnyTea,” “Detox Tea,” “tea to lose weight”…Whatever you call it, it’s BS!! I know you’ve seen “Fit Tea” all over Instagram. Kylie […]
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