Do You Read Nutrition Labels?

Don’t Stop at Calories and Macros: How to Read Food Labels

Do you read nutrition labels? If you said, “Yes” are you expecting I’m going to whip out my hand to exchange high 5’s? I really want to pat you on […]

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How To Use The 21 Day Fix Meal Plan

I touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal […]

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About The Body Beast Work Out

Mellissa Mcallister

There are those in fitness that want to muscle up. If you are one of those then meet “The Body Beast Work Out” by Sagi Kalev is the way to […]

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The High Fat Low Carb Made Diet!

High Fat Low Carb Melissa

Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am not Keto! I am not Paleo! I am MADE! It […]

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Will Intermittent Fasting Cause Muscle Loss?

Will Intermittent Fasting Cause Muscle Loss?

Can I just put up a picture of myself here to answer this question?? I kid, I kid! But remember, I’ve been an intermittent faster for going 18 years now. […]

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Why I Love the Brazil Butt Lift Workout

Brazil Butt Lift

We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]

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Sleep When You’re Dead – Not me! – Sleep for Weight Loss

Sleep For Weight Loss

Catching some Zzzzz’s is amazingly important for our health, but do you have enough Sleep for weight loss to occur? “I’ll sleep when I’m dead” has got to be one of […]

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P90X3 Schedule – Explaining the Differences

P90X3 is designed to give you the results of P90X in a shorter length of workout (30 minutes). Today, I’m going to explain the P90X3 Schedule. Hopefully, the info will […]

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Don’t Exercise to Lose Weight! It Won’t Work!

Don't Exercise to Lose weight

If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make you workout SO HARD, the pounds will just drip off…literally! […]

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Will Intermittent Fasting Help Me Lose Weight?

Intermittent Fasting Image

Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds […]

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