Now, don’t lie to yourself here…We’ve all done that embarrassing Google search, “Why is my poop black/green,” “I can’t poop,” etc. Wondering if it means something scary… Of course, it usually […]
Continue readingCore de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are […]
Continue readingThe “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
Continue readingReady for some fantastic air fryer recipes? Or are you not sold on this frying fad yet? Air fryers are so hot right now! But before you fork […]
Continue readingOne of the great things about Beachbody Fitness Programs is being able to complete various programs and create a hybrid fitness workout. Welcome to one of these hybrid programs, “80 […]
Continue readingBefore you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingMany of Beachbody’s exercise routines are geared toward weight loss while gaining strength and muscle. The Master’s Hammer and Chisel workout is one of the more extreme programs offered. Following […]
Continue readingGuess who is back and bringing us another awesome Fitness Program. Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give […]
Continue readingThere are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who […]
Continue readingSuicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
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