Insanity Schedule and Calendar Review

Mellissa Mcallister

I’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! […]

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Shakeology Review – A Hybrid

I’ve already discussed Shakeology as part of the 21 Day Fix meal plan, and I’ve also elaborated on the versatility (including flavors) of this staple in Beachbody nutrition plans. Here […]

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I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]

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Exercise and Intermittent Fasting

I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, it’s generally recommended that you exercise on an empty stomach, so that the calories […]

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Diets Don’t Work

I know why your past diets have failed you and I’d like to share why! But first, let me share with you a study I recently read about… 311 overweight […]

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Mousey Meal timing!!

Mouse Blog

Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]

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