I Can’t Poop!…and Other Tales from the Toilet
Now, don’t lie to yourself here…We’ve all done that embarrassing Google search, “Why is my poop black/green,” “I can’t poop,” etc. Wondering if it means something scary… Of course, it usually […]
Continue readingCore de Force Workout– Introducing MMA Beachbody Style
Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are […]
Continue readingMason Jar Salad! Looks Good, Tastes Even Better
The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
Continue readingAre Air Fryers Too Good to Be True? Also: Air Fryer Recipes!
Ready for some fantastic air fryer recipes? Or are you not sold on this frying fad yet? Air fryers are so hot right now! But before you fork […]
Continue readingWhat Are The Benefits of Using An 80 Day Obsession Hybrid Calendar?
One of the great things about Beachbody Fitness Programs is being able to complete various programs and create a hybrid fitness workout. Welcome to one of these hybrid programs, “80 […]
Continue readingWhy You SHOULDN’T Do Intermittent Fasting!! (Myths)
Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingThe Master’s Hammer and Chisel-Get Sculpted
Many of Beachbody’s exercise routines are geared toward weight loss while gaining strength and muscle. The Master’s Hammer and Chisel workout is one of the more extreme programs offered. Following […]
Continue readingAutumn Calabrese Does it Again – 80 Day Obsession Preview
Guess who is back and bringing us another awesome Fitness Program. Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give […]
Continue readingHow to Join a Beachbody Challenge Group
There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who […]
Continue readingSuicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
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