Healthier Lifestyle 21 Day Fix vs 80-Day Obsession?

Are you ready to commit and shift your mindset into creating a new healthier, improved lifestyle?  Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation at the end of the program. Weight Loss, lose inches, Nutrition Plans, Muscle gain, and tone, all are included in both of these programs. there […]

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Defend Yourself, Girl! (Taser vs. Stun Gun Differences)

Taser vs. stun gun differences

Wanna carry a non-lethal weapon for safety, but not sure about the law? Clueless about Taser vs. stun gun differences? Well, today I’m going to tell you because I “aim” to please…     Lately I’ve been really wanting to make a post about self-defense for women, since this is the kind of stuff that […]

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Intermittent Fasting: Can’t Sleep to Save My Life!!

intermittent fasting can't sleep

Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!!     So yeah, this post is for all my fellow fasters who are struggling with a bit of INSOMNIA when they fast. If you fast and you don’t have sleep […]

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Go NUTS!! (They’ll Help You Stop Overeating)

stop overeating

Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!”   “Calories in, calories out. If you consume less calories, there’s physically no way you gain weight. It’s science!” And I mean, they’re CORRECT, yeah. If you count calories and make sure it’s under your total daily energy expenditure, you’ll […]

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How to Get BACK in Shape Fast, After You Really “Messed Up”…

So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A cheat day here…an extra “rest day” (NOT planned) there…How do you get back in shape, fast?? I know when they say “Don’t get bent out […]

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Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!

autophagy fasting

If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about is AUTOPHAGY. Fasting for 16 hours, does that start autophagy?? Jerry Seinfeld voice: “What’s the deal with autophagy?” Out of all the concepts in intermittent […]

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Should You Drink Sparkling Water? (Healthiest Sparkling Water!)

should you drink sparkling water

Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!!   I know that’s a lot of questions, but that’s exactly my point…that when it comes to the TYPES of water, and with so many darned “terms,” it’s […]

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Decaf vs Caffeine Free…What the Heck is the De-fference?

decaf vs caffeine free

Did you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ fact makes a difference!! Because if your body doesn’t like caffeine, even as little as 10 mg can mess with you. Basically, “caffeine free” means […]

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Dessert Hummus: Fad or Forever??

dessert hummus

If I say “dessert hummus,” what’s your “gut” reaction? Is it…”Yum! Sounds healthy and delicious!” Or is it, “Oh wow, that sounds like the most disgusting thing ever, along the lines of fruitcake!!” Either way, for whatever reason, Facebook has been spamming ME with sponsored ads about a particular hummus company that was featured on […]

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What Makes You AFRAID to Take Chances? Your “Reptile Brain”!!

reptile brain

OK, let me back up a second — I’m NOT trying to say YOU have a “reptile brain.” I’m saying, scientists have figured out that human brains are limited by FEAR, the same way it is for other animals. And they call this idea, “reptile brain.”     What does that mean? Basically, it means, […]

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