Truth or Perception? Beachbody Workouts Are Not Beginners

There are some Perceptions and Truths about Beachbody workouts are not for Beginners. You may have stumbled across some reviews about Beachbody workout programs are not for beginners.  Such as PX90, or 80 Day Obsession, Beast Body, or Insanity, even those names can sound intimidating, and those programs are for the more intermediate to advanced […]

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What is “Lazy Keto”? Is That What I’m Doing?

What is

Lazy keto is a flexible trend that allows for a few more carbs…but how do we know it works as well as keto?

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Can You Fix Cellulite?

Can You Fix Cellulite?

Is there any way to get rid of cellulite, or at least diminish the appearance, that isn’t a scam? CAN you fix cellulite?

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Best Weight Training Program from Beachbody…Body Beast Dominates

You might not think that Beachbody workouts would be geared towards weight training. But guess what!  They do and it is BODY BEAST the best weight training program from Beachbody. Body Beast – Best weight training program from Beachbody If you’re looking to get lean and build muscle, this program is for you. To do […]

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Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

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Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish you had that one program combined in one Work-out program, like a Beachbody Hybrid Workout Schedule! Guess What, You Can Now!❣️ Let me explain a […]

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So is HIIT BETTER Than Cardio Without Intervals? Yes!

Is HIIT BETTER than cardio without intervals? Yes, it is… Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure someone’s oxygen uptake, and the fitter you are and the harder you exercise, the more oxygen is absorbed everywhere in your body. This absolutely slashes […]

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Is HIIT Better Than Cardio, Weights, and…Everything Else?

Is Intermittent Fasting a Diet…or a Disorder? As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of […]

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Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky for you, a great gut is one of many GREEN TEA health benefits. Yep, that’s right! Green tea contains polyphenols, which are micronutrients from plant-based […]

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Keanu, Kindness, and How to Make Friends as An Introvert

how to make friends as an introvert

Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma on Command” makes a lot of videos about how to charm people — not in a manipulative way, but how to speak and act so […]

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