Suicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
Continue readingDo You Know The Shift Shop Schedule?
Here’s a new trainer for you. Like other Beachbody instructors, Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum […]
Continue readingFeeling Weak and Tired? You May Have Anemia
Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]
Continue reading80 Day Obsession LIIFT 4 Hybrid – A Marriage Made For The Adventurous
If you loved 80 Day Obsession and LIIFT 4, or even if you haven’t found time to do both of these work out programs, there is the 80 Day Obsession […]
Continue readingWhat is a Challenge Group?
Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t […]
Continue readingWant Results Follow The 80 Day Obsession Nutrition Plan
When Autumn Calabrese designed 80 Day Obsession Nutrition Plan she made sure that the workouts and the meal nutrition program would target fat loss, getting flat and defined abs and […]
Continue readingIs Factory Farming Bad? What Meat Should I Eat?
You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]
Continue readingHow Do I Sleep Better at Night? Exercise is the Key!
Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]
Continue readingShift Shop Meal Plan – Eat to Live
Beachbody instructor Chris Downing created Shift Shop to mimic a boot camp. As a result, the program (including the nutritional guide) is put together not just to lose weight but […]
Continue readingBeachbody Emerald Coach – Coaching Status Rank
The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on […]
Continue reading