I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]

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Exercise and Intermittent Fasting

I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, it’s generally recommended that you exercise on an empty stomach, so that the calories […]

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Diets Don’t Work

I know why your past diets have failed you and I’d like to share why! But first, let me share with you a study I recently read about… 311 overweight […]

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Mousey Meal timing!!

Mouse Blog

Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]

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