The Myth of Portion Control and Calorie Restriction
Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]
Continue readingThe Turbo Jam Schedule Is Full of Variety
At first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, is straightforward and easy to follow. However, there is an enterprising fitness instructor who has […]
Continue readingTrack Your Progress: How Should You “Measure” Your Weight Loss?
If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
Continue readingBeing a Beachbody Coach Rocks
In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to […]
Continue readingUnderstanding The In’s and Out’s Of The T25 Alpha Schedule
The Focus T25 workout is another perfect example of a “fitness on the go” program. The workouts are each only 25 minutes long. Of course, this means high intensity during […]
Continue readingIs Kombucha Good for You? You’d Better Believe It!
Are you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]
Continue readingCan I Do Intermittent Fasting If I Have High Cholesterol?
Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]
Continue readingWhat is the Best Bread to Eat?
If you’re going to eat bread because as far as you’re concerned life is not worth living without it, then what is the best bread to eat? From a lot […]
Continue readingWhat’s On Your Rockin Body Schedule
Shaun T’s Rockin Body workout is designed to take care of your exercise needs through dancing. So, if you’re a looking to have some fun while you burn calories, you […]
Continue readingT25 Results- Name of the game for this program.
I’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience. It’s not easy, but it’s T25 Results […]
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