So Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]
Continue readingTurn Your Body Into an Endorphin Factory (It May Become Addictive!)
Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much […]
Continue readingTop 5 Foods To Eat Regularly For Weight Loss
Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]
Continue readingWhat is Insanity Max: 30 Push Yourself
I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. […]
Continue readingIs It The Flu or Is It You?
Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves? People tend to believe that bad things won’t happen to […]
Continue readingMy Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]
Continue readingDo You Practice Daily Gratitude?
Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come […]
Continue reading21 Day Fix Dressings Add Variety To Your Meals
I think you’ll agree that one of the biggest complaints about diets is that the restrictions on foods make it a challenge to find meals that are both nourishing and […]
Continue readingBuilding a Beachbody Team
I’ve talked some about what it means to be a Beachbody Coach and explained the different levels of coaching. What I didn’t mention, because I want to emphasize it, is […]
Continue readingIs A Lack Of Sleep Making Me Fat?
Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t […]
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