Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)
I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]
Continue readingWill A Detox Help Me Lose Weight?
Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the […]
Continue readingIs Intermittent Fasting Different For Women?
We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]
Continue readingMy Top 5 Tips For A Healthy Mindset
My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing […]
Continue reading21 Day Fix Workout Schedule
I know I have talked about the 21 Day Fix Program, and how its combination of exercise, nutrition, and portion control is super-easy to follow. Today, I want to elaborate […]
Continue readingYummy Low Carb Recipes You Need In Your Life!
Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]
Continue readingWhy Is a Low Carb Diet Healthy?
Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still […]
Continue readingPilates Meets Yoga and PiYo is its Name
Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact […]
Continue readingCan I Reach Nutritional Ketosis Through Diet Alone?
Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons […]
Continue readingHave You Tried The New Superfoods On The Block?
Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around […]
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