5 Tips for Healthy Eating on Vacation
The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several years my husband, Mick, and I have become quite the […]
Continue readingThe Effect of Diet on Your Skin – Taylor’s Story
Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this last 6 months is the incredible effect of diet on […]
Continue readingThe “C” Word! Should you avoid High Cholesterol Foods?
The “C” word! Now I know you’re saying, “Melissa, if I know ANYTHING about nutrition, I know to stay away from high Cholesterol Foods. Am I right or am I […]
Continue readingThe Power of Accountability in Weight Loss
I’m a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one area where I have found being social is key is […]
Continue readingShould You be Using BCAAs – and what are they?
No, I’m not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using BCAAs – and what are they??? In fact this is […]
Continue readingP90X3 – Fitness for the Busy
Do you use your hectic schedule as an excuse for not working out as much as you should? Well, Tony Horton has your number! You can work the P90X3 routine […]
Continue readingDo You Read Nutrition Labels?
Do you read nutrition labels? If you said, “Yes” are you expecting I’m going to whip out my hand to exchange high 5’s? I really want to pat you on […]
Continue readingHow To Use The 21 Day Fix Meal Plan
I touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal […]
Continue readingAbout The Body Beast Work Out
There are those in fitness that want to muscle up. If you are one of those then meet “The Body Beast Work Out” by Sagi Kalev is the way to […]
Continue readingThe High Fat Low Carb Made Diet!
Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am not Keto! I am not Paleo! I am MADE! It […]
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