Focusing Only On Upper Or Lower Abs? You’re Doing It All Wrong!

focusing only on upper or lower abs?

Have you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the fitness world; especially amongst some celebrity trainers who promise the […]

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Can Wine Be Part Of My Healthy Lifestyle?

Can Wine Be Part Of My Healthy Lifestyle?

Can wine be part of my healthy lifestyle? Yes… with some side notes In my 20s, I was more of a mixed drink kind of girl. There were a few […]

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What You Don’t Want To Know (But Definitely Should) About Diabetes

What You Don’t Want To Know (But Definitely Should) About Diabetes

The science bit  I feel it’s really important to understand what goes on in our own bodies, especially when it comes to what we eat and how that affects us. […]

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8 Practical Ways To Eat Healthier Fats

8 Practical Ways To Eat Healthier Fats

More and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about […]

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Are All Carbohydrates Created Equal? Well… NO!

are all carbohydrates created equal

Are All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with […]

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I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

Because we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to […]

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All About the 30 Day Shred Calendar

First off, if you are a fan of “The Biggest Loser,” you’ll instantly recognize the instructor for 30 Day Shred. Jillian Michaels created the program, and even though it has […]

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It’s This Easy to Eat Well…

it's this easy to eat well

For those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to […]

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Why You Need To Show Up (And Shut Up!)

Why You Need To Show Up

OK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, […]

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Why Can Some People Eat Whatever They Want?

Why can some people eat whatever they want?

Why can some people eat whatever they want… …but never gain weight?   Come on, you have at least one friend that seems to eat and drink anything they want […]

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