Why I’ll Never Sugarcoat The Truth

sugarcoat the truth

I’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet […]

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Best Time to Work Out? In the Morning!

best time to work out

Best time to work out? Working out in the morning is BEST! Especially if you can do it in a fasted state, working out first thing in the morning is […]

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Should You Avoid Grains In Your Diet?

should you avoid grains

Should you avoid grains in your diet? Well, take this advice with a “grain” of salt! Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a […]

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Fast Food is Really an “F” Word For Me!

fast food

Fast food is really an “F” word for me! But I have to be realistic and remember that for my vacationers, road tripper’s and busy Moms… Sometimes fast food is […]

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Should You Eat Before a Workout?

eat before or after workout to lose fat

Well before two weeks ago, I would have given you a resounding NO! I’ve been doing fasted workouts for 18 years and attribute it to my lean physique. I know […]

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Excited to Share your Weight Loss Motivation with Your Buddy?

Weight loss motivation

Do you have a loved one, or loved ones, who you want nothing more than for them to WANT to lose weight? Are you excited to share your weight loss […]

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Should a Treat Still be a Healthy Choice?

Should a Treat Still Be a Healthy Choice?

Should a treat still be a healthy choice? Or should you just enjoy a treat, whatever it is, because it’s a one off? I have a word, an acronym really, […]

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Should I Be Taking Exogenous Ketones? (Say What?!)

Should I Be Taking Exogenous Ketones

Should I Be Taking Exogenous Ketones?  Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. […]

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So Can Sugar Ever Be Healthy??

Can sugar ever be healthy?

So, can sugar ever be healthy??  In a word…no!! You can probably guess I’m not a fan of the stuff. I’ve yet to read a study that gives me ANY […]

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How to Form Good Habits, Even When the Going Gets Tough

How to form good habits

How to form good habits. Habits – we all have them! Good habits like brushing our teeth and bad ones like hitting the snooze button. And I know you know […]

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