Should a Treat Still be a Healthy Choice?
Should a treat still be a healthy choice? Or should you just enjoy a treat, whatever it is, because it’s a one off? I have a word, an acronym really, […]
Continue readingShould I Be Taking Exogenous Ketones? (Say What?!)
Should I Be Taking Exogenous Ketones? Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. […]
Continue readingSo Can Sugar Ever Be Healthy??
So, can sugar ever be healthy?? In a word…no!! You can probably guess I’m not a fan of the stuff. I’ve yet to read a study that gives me ANY […]
Continue readingHow to Form Good Habits, Even When the Going Gets Tough
How to form good habits. Habits – we all have them! Good habits like brushing our teeth and bad ones like hitting the snooze button. And I know you know […]
Continue readingHow to get motivated (and stay that way) to reach my goals?
How to get motivated? How to stay that way and reach some insane (but achievable goals)? That’s a pretty common question for people to ask. I even Googled it and […]
Continue readingIs Your Plate Full of Real Food?
Are you feeding your machine (aka your body) with real food? When I overhear, “I’m hungry, let’s get a burger or pizza” I die a little inside! It’s obvious that […]
Continue readingNot all Fats are Made Equal: The Truth about Good Fats.
Not all fats are made equal: what are good fats? Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to […]
Continue readingDon’t Stop at Calories and Macros: How to Read Food Labels
It’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, […]
Continue readingI Stand for Freedom (Literally!) this July 4th
Why I stand for freedom… Your freedom and my feet… How on Earth do those two things relate? Let me explain… Since we are coming up on Independence Day, I […]
Continue reading3 Tips for a Bloated Stomach
Suffering from a bloated stomach? Ever feel like you could apply to be a fellow float for the Macy’s Day Parade? Especially after eating what you thought was a healthy […]
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