To Protein or Not To Protein…(and what are macronutrients anyway?)

What are macronutrients?

What are macronutrients? All 3 macronutrients (carbohydrates, fat and protein) have been the topic of MANY blogs lately. When you read one telling you to just reduce carbs, you’ll find […]

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PiYo Reviews – A Quick Refresher

PiYo is an excellent choice for exercise, especially if you’re going to get lean and muscular without bulking up. I like to do a quick refresher of the program as […]

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P90X Core Synergistics – Building Your Core

Melissa McAllister

There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. […]

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Bacon! Bacon! (Free) Bacon!

Bacon Bacon Bacon

Bacon! Bacon! Bacon! Does that word make your mouth water too? I love it and have so much fun with the mugs, t-shirts and memes out there about it. But […]

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Coconut Oil Isn’t Healthy – The Cold Hard Green Truth

Coconut Oil Isn't Healthy

After reading USA Today’s article from the American Heart Association “Coconut Oil isn’t Healthy – it never was” , I had to write a response: First, let’s address the fact […]

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Eat smart tips for guys (from my guy!)

Eat smart tips for guys (from my guy!)

Eat smart tips from my guy to yours! In honor of Father’s Day, I asked the Father of my 2 kiddos to give his “male perspective” on The M.A.D.E Diet. […]

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The 21 Day Fix Review Insight Into The Program

Melissa McAllister

I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day […]

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Oh Boy, Is It Ok To Eat Soy?

Is it Ok To Eat Soy ?

OK Ladies, I’m mostly talking to you here. I know you’ve heard conflicting information about whether or not it is ok to eat soy as a part of your healthy […]

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21 Day Fix Containers – Portion Containers Helping You Eat Right

21 day fix food containers

I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]

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