21 Day Fix Protein List – What You Need to Know
I know I have talked a lot about the ins and outs of 21 Day Fix, but there are so many little parts to it that require some further explanation. […]
Continue readingInsanity Schedule and Calendar Review
I’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! […]
Continue readingShakeology Review – A Hybrid
I’ve already discussed Shakeology as part of the 21 Day Fix meal plan, and I’ve also elaborated on the versatility (including flavors) of this staple in Beachbody nutrition plans. Here […]
Continue readingI don’t just sell a workout..
You think I just sell a workout, don’t ya… I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]
Continue readingExercise and Intermittent Fasting
I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, itâs generally recommended that you exercise on an empty stomach, so that the calories […]
Continue readingDiets Don’t Work
I know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read about⦠311 overweight […]
Continue readingMousey Meal timing!!
Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]
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