LIIFT 4 VS 80 Day Obsession – Decisions Decisions
You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first? There is no easy answer for me to give you, both are amazing program and made for you to lose fat, and inches, tone, and shred. The answer lies within you the individual and your preferences. Here […]
Continue readingIs It OK to Smoke Socially? How Much Damage Does One Cigarette Do?
So we all know that smoking is terrible for you. But what about those people who handwave the habit, and say, “Psh. I barely smoke at all. How much damage does ONE cigarette do?” I wanted to find out how much damage “social smoking” does… Not because I’m a smoker myself (obviously 😉 […]
Continue readingCelery Juice BENEFITS! (But Is It Cele-Really All That Great?)
I don’t think there’s anyone who’s going to argue over celery juice benefits. (Btw, that’s NOT celery juice, it’s Shakeology. 😉 ) I mean, celery’s high in vitamins A, B, C, K…as well as potassium and water that will keep your skin hydrated and glowing this winter! And celery also has something called phthalides (don’t […]
Continue reading“Whipped Into Shape”: Whipped Cream, and Carrageenan Side Effects!
Ever since I started putting whipped cream on my shakes, I’m getting some people saying “YUM” and doing it too! But other people are asking me, “What about carrageenan side effects?” Carrageenan is in whipped cream, and I’ve been enjoying that on my shakes lately!! But I get a lot of “Melissa McAllister […]
Continue readingLIIFT 4 Before and After Transformational Results
I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4 program. People are posting their Beachbody LIIFT 4 before and after pictures. By most accounts, I am hearing and reading about inches be gone, sculpting […]
Continue readingTea to Lose Weight?…NOPE! I “Spill the Tea” on Laxatives
I’ll cut right to the chase: “Fit Tea,” “SkinnyTea,” “Detox Tea,” “tea to lose weight”…Whatever you call it, it’s BS!! I know you’ve seen “Fit Tea” all over Instagram. Kylie Jenner, the Kardashians, even Cardi B are getting paid to promote these weight loss teas. (I guess you could call them celebri-teas…OK, I’m sorry for […]
Continue readingYour 80 Day Obsession Food Plan – Refeed Days
Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan unique. Timed Nutrition Like other Beachbody programs, 80 Day Obsession comes with a nutrition plan. But this workout system changes it up by introducing a […]
Continue readingHow to Save Hundreds on Groceries Each Year…My Foolproof Tips!!
If you want to save hundreds on groceries, there’s not just one thing you need to do…it’s a combination of AT LEAST 20 different strategies and considerations! Survey says…The average American family spends $150 a week on groceries. The average American INDIVIDUAL spends about 11% of their income on groceries/eating out. But certainly, […]
Continue readingRomaine Mania! What’s Up with the Romaine Lettuce Recall?
Is it just me, or does it seem like recalls are happening more often lately?? I know the romaine lettuce recall is scary, but please “romaine” calm… So today’s topic: E. coli! Why does it seem to target our fave foods (and restaurants)? And how do we REALLY know when it’s safe to eat romaine […]
Continue readingHow Long Should My HIIT Intervals Be?
Are you new to HIIT, and wondering “How long should my HIIT intervals be?” It’s a tough question for beginners. And it’s one I’ve been thinking about, since I recently wrapped up filming Transform:20 with Shaun T!! You could call Transform:20 HIIT…Like you can probably guess, it’s 20 minutes a day, 6x a […]
Continue reading