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3 Of The Most Useful Support Resource Groups For Any New Entrepreneur

It can be a really scary thought — you versus the world. You’ve already done a brave thing by putting together a business plan and kickstarting your dream career. So no need to put more pressure on yourself by feeling like you’re all alone, right? It’s like you’ve thrown on a superhero cape and a big beast stands in front of you. Luckily there have been many people who have followed the entrepreneurship path and have curated groups to help people like you succeed — like your own personal super hero assembly ready to tackle the beast together.

These 4 Everyday Foods (Recipes Included) Are The BEST For Gut Health

The gut. What an amazing system! But also really touchy. We all know the feeling of unhappy insides — and it’s really not pleasant. So treat your gut like stoking a fire. Keep the flames high by feeding it with the right kind of fuel and give it plenty of attention.

4 Reasons To Teach Kids About Entrepreneurship And Leadership

What’s the first thing you think of when you hear the word entrepreneurship? I bet your first thought isn’t the tiny humans in our lives. But that’s the thing — teaching kids valuable life skills that comes from being that type of leader could provide them with wonderful tools for future success (and a bigger and brighter world for tomorrow).

4 Better-For-You Comfort Food Recipes For A Dreary Day

There are certain days where a salad doesn’t cut it. Rain, cold, or overcast can put you in a cozy feeling mood — and you want your food to match. The thing is, a lot of recipes of the cozy variety are filled with empty calories and not-so-good-for-you ingredients. But no need to worry! There are plenty of “sitting by the fire wearing fuzzy slippers” kind of meals that will still provide you with all the good stuff your body needs.

5 Telltale Signs That Your Gut Health Is Out Of Whack And Ways To Improve It

There’s “good” bacteria and “bad” bacteria in the gut. If the “bad” bacteria starts to take over the “good” bacteria those signals going from the gut to the brain are going to throw other parts of the body into chaos. No one wants that! So how can you tell if things are off in your gut microbiome? There’s some signs to let you know things are off (and things you can do to help out).

4 Effective Workouts You Can Do In Small Spaces With No Equipment

It can be easy to find yourself in situations where you don’t have the equipment (and hardly the room) for the kind of workout you’re used to getting in during the day. Whatever your situation — you have workout options! You just need to find the right compromise for the moment.

6 Secrets To Shopping For Healthy Foods At The Grocery Store

Ahhh… grocery shopping. Something we all love to hate. It can feel like quite the chore — but it also feels good having a fridge full of a variety of foods. The problem is, by the time we actually make it to the store, we’re looking for options that are easy and convenient. And that usually means we are bagging up foods that aren’t so great for us at the checkout line.

The 4 Best Ways To Pack In Nutrients Within A High Fat, Lower Carb Meal Plan

Who here feels personally victimized by diet trends within the health and wellness space? I think we all have at some point. It can get exhausting to sort through… “Do this, try that!” Can make you feel like screaming, or crying, or both. Instead of trying the latest and greatest thing — think about what actually works.

3 Cold Weather Destinations In The U.S. With The BEST Activities To Get You Moving

There are people who despise winter — and those who toss on their jackets and say, “let’s go!” Dusted trees, snow-covered hills, frosty windows… winter can be full of magic for those who embrace it.

4 Little Changes To Make To Boost Your Daily Hydration

By Melissa McAllister

Quenching your thirst feels so good when you feel especially parched — but it can be hard to tell if you are getting enough fluids daily. With hydration being incredibly important, here are some easy adjustments you can make to ensure that you stay properly hydrated all day, every day.