I don’t just sell a workout..
You think I just sell a workout, don’t ya… I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]
Continue readingExercise and Intermittent Fasting
I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, itâs generally recommended that you exercise on an empty stomach, so that the calories […]
Continue readingDiets Don’t Work
I know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read about⦠311 overweight […]
Continue readingMousey Meal timing!!
Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]
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