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8 Healthy High Fat Foods To Include In Your Meal Plan

Hi. I’m good fat. Nice to meet you! Believe it or not — certain fats are essential to the human body. According to Verywell Fit “Fats are one of the three macronutrients required for the body to function at an optimum level. The purpose of fat in our body is for growth and development, energy, vitamin absorption, protection of our organs, and maintaining cell membranes.” Now before you go running off to get a bucket of crispy fried chicken, take a pause. Trans and saturated fats are the ones you really should steer away from. Unsaturated fats are the way to go. So let’s take a look at some friendly high fat foods that are also super tasty!

4 High-Fat, Low-Carb Quick Meal Ideas To Keep You Energized And Feeling Your Best

What do you think of when you hear the word “fats”? Does it make you want to scream and run in the other direction? Listen — that’s understandable, but there are good fats that give our body the energy it needs to get us through the day. It would be pretty much impossible to be a functioning human without them. There’s a nice little list of “healthy fats” found in some whole foods that you can add to your diet. Here we can take a look at some HFLC meals that won’t take up your whole day, ditch the added carbs, and give you a good zip of energy!

Insanely Effective Workouts To Build A Booty In 6 Weeks Or Less

Don’t ever look back — unless you are admiring your booty. Hey! If you worked for it, you can appreciate it. Are you dreaming of a bum that fills out a good pair of jeans? Or maybe looking for a little extra shape to add to that cute dress? And don’t get me started on swimwear… Everyone likes the idea of a firmer rear. You can lift and tone up those glutes without having to spend a whole year doing it. You just need the right workouts and a little extra motivation.

Why The Beachbody On Demand App Will Be Your New Favorite Fitness App

Technology. It can be our best friend and our worst enemy. As stubborn and irritating as it can sometimes be — having access to information right at our fingertips is […]

4 Of The Best Beachbody Classes To Burn Fat Quickly and Safely

Goals are great. We need motivation to get out there and be the version of ourselves we want to be. And maybe for you that looks like cutting down your […]

Why Your Mindset About Workouts After 40 Should Shift In A GOOD Way

Let’s face it. There’s a stigma around turning 40 and older — especially for women. We treat aging like gum stuck to the bottom of our shoe. But I’m here to tell you to shake it off and start embracing your age because, honestly, it’s a beautiful thing.

How To Get Out Of The Daily Grind And Start Working Your Dream Job

Do you find yourself daydreaming more than usual? Are you thinking of what you could be doing instead of your 9-5 job? You know there’s something more for you out there. The thing is — lots of people dream big, but not many take action. You CAN step up and make the changes needed to start living the life you want. But before you toss your spreadsheets in the air and ditch the briefcase…You need a plan.

4 Influential Women Who Have Had Amazing Results Using Beachbody

To give you a little inspiration to get started or keep up your hard work — let’s take a look at some pretty neat Beachbody success stories from a few names you might recognize.

How To Set Your Business Up For Success Using The Right Tools

If you have made the leap into business ownership — you’ve already taken a step that most people wouldn’t dream of. Take a minute and give yourself a round of applause for chasing your dreams. Now, back to business… Failure is not an option in your mind. You want your business to succeed. So, let’s take a look at some tools to make sure you have smooth sailing as you venture out into the sea of small business life.

4 Female Entrepreneurs With Amazing Stories That You Should Follow

“There is no force more powerful than a woman determined to rise.”