In this episode, Melissa brings up the discussion of labeling certain foods as bad. She talks about why it’s important for people to understand what these foods do to the body and why labeling them bad could be helpful.
In this episode you’ll learn:
00:55 Labeling
03:26 Nutrition
05:53 Awareness
Labeling
Melissa starts out by mentioning that she does label certain foods as bad if they are harmful to the body. Every time someone consumes harmful foods, it puts more stress on the body. She wants people to understand the dangers behind these certain foods.
Nutrition
Certain foods need to be labeled as harmful or bad because they are stepping in the place of foods that provide good nutritional value. When consumed, people should be aware that it’s not good for them and shouldn’t fill in as a meal.
Awareness
It shouldn’t be said that people can never have non-nutritional, food-like items, but people should be educated on what it does to the body to be able to make conscious decisions about their health.
Resources from this episode:
Melissa’s Recommendations & Affiliations Here
Get 15% off on Just Thrive Products Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
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Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I’d love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
