Melissa McAllister: Labeling Foods As Good and Bad   [EP 49]

Show Notes:

 In this episode, Melissa brings up the discussion of labeling certain foods as bad. She talks about why it’s important for people to understand what these foods do to the body and why labeling them bad could be helpful. 

In this episode you’ll learn:

03:26 Nutrition      
05:53 Awareness    


Melissa starts out by mentioning that she does label certain foods as bad if they are harmful to the body. Every time someone consumes harmful foods, it puts more stress on the body. She wants people to understand the dangers behind these certain foods.       


Certain foods need to be labeled as harmful or bad because they are stepping in the place of foods that provide good nutritional value. When consumed, people should be aware that it’s not good for them and shouldn’t fill in as a meal. 


It shouldn’t be said that people can never have non-nutritional, food-like items, but people should be educated on what it does to the body to be able to make conscious decisions about their health.    

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Get 15% off on Just Thrive Products Here

Get 5% off on Pique Tea Here

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I’d love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 



Instagram   |  Facebook  | Youtube