are all carbohydrates created equal | Melissa McAllister

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Are All Carbohydrates Created Equal? Well… NO!

are all carbohydrates created equal

Are All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with nuts, seeds, eggs etc.) But low carbohydrates doesn’t mean no carbohydrates. I don’t want you to go completely carb free… that wouldn’t be good for […]

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