Tag Archives for " beach body "

How to Form Good Habits, Even When the Going Gets Tough

How to form good habits

How to form good habits. Habits – we all have them! Good habits like brushing our teeth and bad ones like hitting the snooze button. And I know you know that ALL habits can be created and broken…so why do we STILL have the bad ones? While in New Orleans, I had the honor of […]

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Don’t Stop at Calories and Macros: How to Read Food Labels

Don’t Stop at Calories and Macros: How to Read Food Labels

It’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, that you don’t flip it over and immediately scan the calories, fat, carbohydrate and the protein content … Right?! We have been trained to look […]

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