Tag Archives for " beachbody on demand "
12 Tips for Running in the Winter
Instead of giving up on running outside for a few months, follow these twelve tips for running in the winter. Not only will running outside in the
Continue readingShakeology – What’s it All About?
One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a […]
Continue readingIs Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingWhat Devices Support Beachbody on Demand? Most Current Up To Date List.
As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through […]
Continue readingBenefits of Using Beachbody On Demand
So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]
Continue readingWhy I Love the Brazil Butt Lift Workout
We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]
Continue readingThe Pro’s of Beachbody
By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. […]
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