Tag Archives for " beachbody on demand "

Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

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Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting etc. SAFE? People seem to be worried that if they don’t fuel up right before their circuit training or their morning run…they’ll end up feeling […]

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What Devices Support Beachbody on Demand? Most Current Up To Date List.

As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through one simple subscription? However, the obvious question then becomes what devices support Beachbody on Demand? Fortunately, Beachbody is highly committed to giving people access to […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom. What […]

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Why I Love the Brazil Butt Lift Workout

Brazil Butt Lift

We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ mon, it’s okay to admit it). Were you wondering if there was a Brazil Butt Lift Workout that you could do? The Brazilians are proud […]

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The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe haven’t made clear is what it is about this program that makes me loyal and inspires me to share my knowledge […]

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