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Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

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