Tag Archives for " beachbody "

Don’t Stop at Calories and Macros: How to Read Food Labels

Don’t Stop at Calories and Macros: How to Read Food Labels

It’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, that you don’t flip it over and immediately scan the calories, fat, carbohydrate and the protein content … Right?! We have been trained to look […]

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P90X Core Synergistics – Building Your Core

Melissa McAllister

There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. You’re probably wondering how this all works. Sounds like something you would use with a computer, right? Well, your body is sort of like a […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom. What […]

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Why I Love the Brazil Butt Lift Workout

Brazil Butt Lift

We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ mon, it’s okay to admit it). Were you wondering if there was a Brazil Butt Lift Workout that you could do? The Brazilians are proud […]

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ChaLEAN Extreme Workout Program with Schedule

Chalean Extreme Schedule

If you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day fitness regimen mixes up the cardio with resistance training, helping you to build lean muscles that will enhance your body’s fat-burning capabilities. General Overview and Workout […]

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Insanity vs. P90x – Which Is Best Program For You.

p90x versus insanity

Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one is best for your purposes?  Let’s break it down to bite-sized pieces, Insanity Vs. P90X. Exercise Plan – Insanity Vs. P90X As when starting any […]

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