I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. […]
Continue readingShould I Be Taking Exogenous Ketones? Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. […]
Continue readingAre you feeding your machine (aka your body) with real food? When I overhear, “I’m hungry, let’s get a burger or pizza” I die a little inside! It’s obvious that […]
Continue readingNot all fats are made equal: what are good fats? Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to […]
Continue readingIt’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, […]
Continue readingThere is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. […]
Continue readingSo, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]
Continue readingWe’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]
Continue readingIf you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day fitness […]
Continue readingBeachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one […]
Continue reading