Tag Archives for " binge eating disorder treatment "

Go NUTS!! (They’ll Help You Stop Overeating)

stop overeating

Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!”   “Calories in, calories out. If you consume less calories, there’s physically no way you gain weight. It’s science!” And I mean, they’re CORRECT, yeah.┬áIf you count calories and make sure it’s under your total daily energy expenditure, you’ll […]

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