Tag Archives for " Cardio "

What Are Isometric Exercises?

What Are Isometric Exercises?

You’re familiar with fast, high-intensity cardio…(At least I hope you are. 😉) But today I’m going to tell you all about isometric exercises!

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re […]

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