Tag Archives for " Cardio "

What Are Isometric Exercises?

What Are Isometric Exercises?

You’re familiar with fast, high-intensity cardio…(At least I hope you are. 😉) But today I’m going to tell you all about isometric exercises!

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re into fitness, it is totally understandable if “lunge, squat, plank, repeat” gets boring after a while. Fortunately, “Cize” is an alternative exercise plan created by […]

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