Tag Archives for " Dance "

Beachbody YOUv2 The Perfect Workout For Women New to Fitness

What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine.  Perhaps you have never had to struggle with weight through your earlier years, but your body is now beginning to change  You are noticing the signs of the body shifting and a few […]

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re into fitness, it is totally understandable if “lunge, squat, plank, repeat” gets boring after a while. Fortunately, “Cize” is an alternative exercise plan created by […]

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