Tag Archives for " high fat diet "
How To Stay Energized Without Caffeine
I would never tell you that coffee is bad or that you shouldn’t drink it. But if you’re not a coffee or caffeine drinker or are wondering how you can stay energized without caffeine, I am here to help! Here are several ways to stay energized without caffeine.
Continue readingShould Everyone Be Gluten-Free?
Over the last few years, gluten has pretty much become one of the most controversial topics ever, hasn’t it? Want to know what I think? Then read on…
Continue readingAn Avocado a Day…(Avocado Health Benefits!)
An apple a day keeps the doctor away! It’s true that they are pretty good as far as fruits go. But avocado health benefits make them far more impressive.
Continue readingMy GUIDE to Low Carb Approved Fruits!
Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: […]
Continue readingLow Fat Was Wrong! Time for a High Fat Diet!
Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery […]
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