Tag Archives for " hiit for beginners "
Is HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingHow Long Should My HIIT Intervals Be?
Are you new to HIIT, and wondering “How long should my HIIT intervals be?” It’s a tough question for beginners. And it’s one I’ve been thinking about, since […]
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