Tag Archives for " hiit workout at home "

Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

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How Long Should My HIIT Intervals Be?

hiit intervals

Are you new to HIIT, and wondering “How long should my HIIT intervals be?”     It’s a tough question for beginners. And it’s one I’ve been thinking about, since I recently wrapped up filming Transform:20 with Shaun T!! You could call Transform:20 HIIT…Like you can probably guess, it’s 20 minutes a day, 6x a […]

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