Tag Archives for " how to stop eating when bored "

Why is McDonald’s So Addictive? (And How Do You QUIT?)

why is mcdonald's so addictive

As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, exactly? Well, you probably saw the article I wrote on carbs (I know I have a few of them!) about how they spike your blood […]

Continue reading

Go NUTS!! (They’ll Help You Stop Overeating)

stop overeating

Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!”   “Calories in, calories out. If you consume less calories, there’s physically no way you gain weight. It’s science!” And I mean, they’re CORRECT, yeah.┬áIf you count calories and make sure it’s under your total daily energy expenditure, you’ll […]

Continue reading