Tag Archives for " intermittent fasting and high cholesterol "

Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting etc. SAFE? People seem to be worried that if they don’t fuel up right before their circuit training or their morning run…they’ll end up feeling […]

Continue reading

Can I Do Intermittent Fasting If I Have High Cholesterol?

high cholesterol

Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, but not absolutely everyone. After all, in my popular Guide to Intermittent Fasting for Women, I said that depending on what medical condition you’re dealing with, IF may […]

Continue reading