Tag Archives for " intermittent fasting and high cholesterol "

Is Fasted Cardio Safe? Will It Make You Lose Muscle?

By Melissa McAllister

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]

Can I Do Intermittent Fasting If I Have High Cholesterol?

By Melissa McAllister

Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]