Tag Archives for " intermittent fasting can’t sleep "
Is Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingIntermittent Fasting: Can’t Sleep to Save My Life!!
Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!! So yeah, this post […]
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