Tag Archives for " intermittent fasting coffee "

Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Intermittent Fasting, 16:8 vs. 5:2 — What's the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

Continue reading

Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky for you, a great gut is one of many GREEN TEA health benefits. Yep, that’s right! Green tea contains polyphenols, which are micronutrients from plant-based […]

Continue reading