Tag Archives for " intermittent fasting diet "
Is It The Flu or Is It You?
Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves? People tend to believe that bad things won’t happen to […]
Continue readingMy Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]
Continue readingDo You Practice Daily Gratitude?
Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come […]
Continue readingIs A Lack Of Sleep Making Me Fat?
Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t […]
Continue readingWhy I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)
I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]
Continue readingWill A Detox Help Me Lose Weight?
Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the […]
Continue readingIs Intermittent Fasting Different For Women?
We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]
Continue readingMy Top 5 Tips For A Healthy Mindset
My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing […]
Continue readingYummy Low Carb Recipes You Need In Your Life!
Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]
Continue readingWhy Is a Low Carb Diet Healthy?
Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still […]
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