Tag Archives for " intermittent fasting for weight loss "

Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

Is Intermittent Fasting a Diet…or a Disorder?

By Melissa McAllister

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]