Tag Archives for " intermittent fasting for women "

Is Intermittent Fasting a Diet…or a Disorder?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of the gate: Intermittent fasting is NOT an […]

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Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting etc. SAFE? People seem to be worried that if they don’t fuel up right before their circuit training or their morning run…they’ll end up feeling […]

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How to Do a Pull Up, in 6 Months!

how to do a pull up

Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the pull-up bar before and tried to do juuuuust one, thinking it looks simple (because it really does!!). But then you try, and nothing’s happening, and […]

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Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!

autophagy fasting

If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about is AUTOPHAGY. Fasting for 16 hours, does that start autophagy?? Jerry Seinfeld voice: “What’s the deal with autophagy?” Out of all the concepts in intermittent […]

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Mason Jar Salad! Looks Good, Tastes Even Better

mason jar salad

The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If so, great! If not…or, if kinda-sorta-not-every-day…you may be able to motivate yourself with the power of presentation. I’m a big proponent of proper presentation (sorry, I’ll […]

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Why You SHOULDN’T Do Intermittent Fasting!! (Myths)

intermittent fasting myths

Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably thinking, what the heck happened to the Melissa I know and love? Don’t worry, she’s still here, and about to bust some intermittent fasting myths. […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

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