Tag Archives for " intermittent fasting for women "

Mason Jar Salad! Looks Good, Tastes Even Better

mason jar salad

The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If so, great! If not…or, if kinda-sorta-not-every-day…you may be able to motivate yourself with the power of presentation. I’m a big proponent of proper presentation (sorry, I’ll […]

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Why You SHOULDN’T Do Intermittent Fasting!! (Myths)

intermittent fasting myths

Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably thinking, what the heck happened to the Melissa I know and love? Don’t worry, she’s still here, and about to bust some intermittent fasting myths. […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

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