intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.
Continue readingToday I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?
Continue readingAs you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingSo working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingAny woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
Continue readingIf you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about […]
Continue readingThe “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
Continue readingBefore you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingThe Ultimate Guide To Intermittent Fasting For WomenYou’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. […]
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