Tag Archives for " intermittent fasting guide "

My Problem With A Keto Diet Plan

keto diet plan

I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my reasons! I said it before and I’ll say it again – I can’t support the keto diet plan that most keto fans seem to be […]

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Do You Practice Daily Gratitude?

Daily gratitude

Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come up with anything, even though there’s always something to be thankful for, when you look hard enough. It’s a cliché, but it’s a good time […]

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Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t had a good night’s sleep! But did you know that a lack of sleep can also have a knock on effect for how the rest […]

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Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) but what I’m seeing – especially with the popularity of ketosis and a keto diet – is people choosing ANY food (or food-like substance) that […]

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Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the latest detox kit, juice cleanse, toxin-releasing product, raw food recipe book and so on… so you can lose weight, have the body you’ve always dreamt […]

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Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is intermittent fasting different for women? However, when we’re talking physiology, we are so biologically different that it would be a disservice to both sexes to […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact that you can’t out-exercise a bad diet! Despite what those exaggerated infomercials selling the next gadget say; […]

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Yummy Low Carb Recipes You Need In Your Life!

yummy low carb recipes

Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No bread, pasta, rice or potatoes can sound boring to some people. And maybe even a little daunting if these food items make up your current […]

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Why Is a Low Carb Diet Healthy?

Why Is a Low Carb Diet Healthy?

Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still experimenting with all sorts of low and zero carb diet plans, which helped in some way to raise awareness of this type of eating, but […]

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Can I Reach Nutritional Ketosis Through Diet Alone?

nutritional ketosis through diet

Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons behind my reasons… Minimal carbs Give your body the choice and it will first go for glucose and sugar to fuel itself, then fatty acids […]

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