Have you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the fitness world; especially amongst some celebrity trainers who promise the […]
Continue readingThe science bit I feel it’s really important to understand what goes on in our own bodies, especially when it comes to what we eat and how that affects us. […]
Continue readingMore and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about […]
Continue readingAre All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with […]
Continue readingBecause we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to […]
Continue readingFor those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to […]
Continue readingOK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, […]
Continue readingWhy can some people eat whatever they want… …but never gain weight? Come on, you have at least one friend that seems to eat and drink anything they want […]
Continue readingSo what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am […]
Continue readingSo if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer […]
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