Tag Archives for " intermittent fasting in united kingdom "

Focusing Only On Upper Or Lower Abs? You’re Doing It All Wrong!

focusing only on upper or lower abs?

Have you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the fitness world; especially amongst some celebrity trainers who promise the holy grail of ‘toned lower abs’ to get that six-pack look. But I’m sorry to say that I need to bust a few myths that […]

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8 Practical Ways To Eat Healthier Fats

8 Practical Ways To Eat Healthier Fats

More and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about how to incorporate more of the good stuff into your day. At first it sounds great to be able to eat bacon, steaks and eggs […]

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Are All Carbohydrates Created Equal? Well… NO!

are all carbohydrates created equal

Are All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with nuts, seeds, eggs etc.) But low carbohydrates doesn’t mean no carbohydrates. I don’t want you to go completely carb free… that wouldn’t be good for […]

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I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?

Because we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to be healthy you might mistakenly avoid the place. But, how about your reaction to the menus that have ‘low fat’, ‘skinny’, ‘low calorie’ options? You’re […]

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It’s This Easy to Eat Well…

it's this easy to eat well

For those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to be one of those amazing Instagramers who have thousands of followers because I share drool-worthy professional pictures of my food!!! But I do always get […]

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Why You Need To Show Up (And Shut Up!)

Why You Need To Show Up

OK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, have more muscle etc etc… but they are just not willing to ‘show up’.  Let me explain… For 99.9% of us, being fit and healthy […]

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Why Can Some People Eat Whatever They Want?

Why can some people eat whatever they want?

Why can some people eat whatever they want… …but never gain weight?   Come on, you have at least one friend that seems to eat and drink anything they want and manage to stay super slim, right?! I had that friend in high school. Her name was Jenell and she was one of my best […]

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Let’s Get Fizzy!

lets get fizzy

So what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am not as regular as I am when I am at home. And for the most part, I eat and exercise exactly the same way. The […]

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Cooking On Cast Iron – Have You Tried It Yet?

cooking on cast iron

So if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer than a few days. Cooking on cast iron… I happened upon cast iron cooking by accident. One of my husband’s friends, and executive chef, came […]

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Why I’ll Never Sugarcoat The Truth

sugarcoat the truth

I’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet (SAD), exercise here and there and be healthy. This simply is not true! And I’m not going to sugarcoat the truth just so you can eat […]

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