Tag Archives for " intermittent fasting results "

Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Intermittent Fasting, 16:8 vs. 5:2 — What's the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

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Is Intermittent Fasting a Diet…or a Disorder?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]

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Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]

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How to Do a Pull Up, in 6 Months!

how to do a pull up

Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]

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What If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)

what if intermittent fasting doesn't work

I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]

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Why You SHOULDN’T Do Intermittent Fasting!! (Myths)

intermittent fasting myths

Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]

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Suicide Prevention: Reach Out, and Let Others Know You’re There

Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain.     Depression can be an isolating, debilitating condition for […]

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Feeling Weak and Tired? You May Have Anemia

anemia

Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]

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Is Factory Farming Bad? What Meat Should I Eat?

factory farming

You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]

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How Do I Sleep Better at Night? Exercise is the Key!

sleep better at night

Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]

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