Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?
Continue readingAs you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingSo working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingAny woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
Continue readingI saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingBefore you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingSuicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
Continue readingMost of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]
Continue readingYou’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]
Continue readingSome of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]
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