Tag Archives for " intermittent fasting science "

Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

Is Fasted Cardio Safe? Will It Make You Lose Muscle?

By Melissa McAllister

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]