Tag Archives for " intermittent fasting weight loss "
Is A Lack Of Sleep Making Me Fat?
Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t […]
Continue readingWhy I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)
I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]
Continue readingWill A Detox Help Me Lose Weight?
Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the […]
Continue readingIs Intermittent Fasting Different For Women?
We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]
Continue readingMy Top 5 Tips For A Healthy Mindset
My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing […]
Continue readingYummy Low Carb Recipes You Need In Your Life!
Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]
Continue readingWhy Is a Low Carb Diet Healthy?
Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still […]
Continue readingCan I Reach Nutritional Ketosis Through Diet Alone?
Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons […]
Continue readingHave You Tried The New Superfoods On The Block?
Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around […]
Continue readingHave We Been Sold The Olive Oil Dream?
Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is […]
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