Tag Archives for " intermittent fasting weight loss "
Let’s Get Fizzy!
So what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am […]
Continue readingCooking On Cast Iron – Have You Tried It Yet?
So if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer […]
Continue readingWhy I’ll Never Sugarcoat The Truth
I’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet […]
Continue readingBest Time to Work Out? In the Morning!
Best time to work out? Working out in the morning is BEST! Especially if you can do it in a fasted state, working out first thing in the morning is […]
Continue readingShould You Avoid Grains In Your Diet?
Should you avoid grains in your diet? Well, take this advice with a “grain” of salt! Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a […]
Continue readingFast Food is Really an “F” Word For Me!
Fast food is really an “F” word for me! But I have to be realistic and remember that for my vacationers, road tripper’s and busy Moms… Sometimes fast food is […]
Continue readingShould You Eat Before a Workout?
Well before two weeks ago, I would have given you a resounding NO! I’ve been doing fasted workouts for 18 years and attribute it to my lean physique. I know […]
Continue readingExcited to Share your Weight Loss Motivation with Your Buddy?
Do you have a loved one, or loved ones, who you want nothing more than for them to WANT to lose weight? Are you excited to share your weight loss […]
Continue readingShould a Treat Still be a Healthy Choice?
Should a treat still be a healthy choice? Or should you just enjoy a treat, whatever it is, because it’s a one off? I have a word, an acronym really, […]
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