Tag Archives for " intermittent fasting women "
Track Your Progress: How Should You “Measure” Your Weight Loss?
If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
Continue readingIs Kombucha Good for You? You’d Better Believe It!
Are you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]
Continue readingCan I Do Intermittent Fasting If I Have High Cholesterol?
Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]
Continue readingCan Intermittent Fasting Cause Fertility Issues?
If you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, […]
Continue readingWorkout Time While Fasting: Morning or Night?
What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever […]
Continue readingWhat Can I Drink While Fasting?…Anything?
I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, […]
Continue readingHitting a Fat Loss Plateau? Find Out What’s Wrong
On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your […]
Continue readingLow Carb Lifestyle: Raise Your Glucagon Levels!
In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular […]
Continue readingWondering What to Eat While Fasting? Healthy Fats!
The question of “what to eat while fasting” is sort of ironic. Isn’t intermittent fasting supposed to be about what and when you’re not eating? Well, yes, but in order […]
Continue readingBefore You Try the New Diet Coke Flavors, Read This
Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the new Diet Coke flavors taste? Marketing is a powerful thing. […]
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