Tag Archives for " intermittent fasting women "
Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!
My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]
Continue readingWhat’s Your Muscle Building Workout Plan of Attack?
Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those […]
Continue readingWant to Have More Energy? No Carbs Necessary!
Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because […]
Continue readingIs Fasting Healthy? Hurry Up and Fast!
“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]
Continue readingStop Working So Hard! Why You’ve Gotta Take a Break
We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of […]
Continue readingSo Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]
Continue readingTurn Your Body Into an Endorphin Factory (It May Become Addictive!)
Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much […]
Continue readingTop 5 Foods To Eat Regularly For Weight Loss
Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]
Continue readingIs It The Flu or Is It You?
Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves? People tend to believe that bad things won’t happen to […]
Continue readingMy Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]
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