Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is […]
Continue readingAre we really what we eat? There is a lot of focus on eating well and working out to lose weight, remain slim, be healthier etc. But there’s a whole […]
Continue readingIntermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals […]
Continue readingHave you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the fitness world; especially amongst some celebrity trainers who promise the […]
Continue readingThe science bit I feel it’s really important to understand what goes on in our own bodies, especially when it comes to what we eat and how that affects us. […]
Continue readingMore and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about […]
Continue readingAre All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat and fish as my major sources of protein (along with […]
Continue readingBecause we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to […]
Continue readingFor those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to […]
Continue readingOK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, […]
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