Tag Archives for " intermittent fasting "
What Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue readingIntermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?
Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?
Continue readingCold Pressed Green Tea Health Benefits: GUT Health! ☕️
I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky […]
Continue readingIs Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingHow to Do a Pull Up, in 6 Months!
Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
Continue readingWhat If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)
I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingKeto Smoothie Recipes: How Do You Lose the Sugar, but Keep the Sweet?
Do you love smoothies as much as I do? Are you running out of high-fat low-carb options? I’ve got your keto smoothie recipes right here! Let’s say you grab […]
Continue readingMason Jar Salad! Looks Good, Tastes Even Better
The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
Continue readingWhy You SHOULDN’T Do Intermittent Fasting!! (Myths)
Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingSuicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
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