Tag Archives for " intermittent fasting "

Is Kombucha Good for You? You’d Better Believe It!

is kombucha good for you

Are you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]

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Can I Do Intermittent Fasting If I Have High Cholesterol?

high cholesterol

Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]

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Can Intermittent Fasting Cause Fertility Issues?

fertility issues

If you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, […]

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Workout Time While Fasting: Morning or Night?

workout time

What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever […]

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What Can I Drink While Fasting?…Anything?

drink while fasting

I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, […]

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Hitting a Fat Loss Plateau? Find Out What’s Wrong

fat loss plateau

On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your […]

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Low Carb Lifestyle: Raise Your Glucagon Levels!

low carb lifestyle

In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular […]

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Wondering What to Eat While Fasting? Healthy Fats!

what to eat while fasting

The question of “what to eat while fasting” is sort of ironic. Isn’t intermittent fasting supposed to be about what and when you’re not eating? Well, yes, but in order […]

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Before You Try the New Diet Coke Flavors, Read This

new diet coke flavors

Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the new Diet Coke flavors taste? Marketing is a powerful thing. […]

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Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!

ultimate guide to high fat eating

My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]

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