Tag Archives for " intermittent fasting "
So Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]
Continue readingTurn Your Body Into an Endorphin Factory (It May Become Addictive!)
Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much […]
Continue readingTop 5 Foods To Eat Regularly For Weight Loss
Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]
Continue readingMy Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]
Continue readingDo You Practice Daily Gratitude?
Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come […]
Continue readingIs A Lack Of Sleep Making Me Fat?
Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t […]
Continue readingWhy I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)
I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]
Continue readingIs Intermittent Fasting Different For Women?
We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]
Continue readingMy Top 5 Tips For A Healthy Mindset
My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing […]
Continue readingYummy Low Carb Recipes You Need In Your Life!
Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]
Continue reading