Tag Archives for " intermittent fasting "

Do You Practice Daily Gratitude?

Daily gratitude

Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come […]

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Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t […]

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Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]

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Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing […]

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Yummy Low Carb Recipes You Need In Your Life!

yummy low carb recipes

Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]

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Why Is a Low Carb Diet Healthy?

Why Is a Low Carb Diet Healthy?

Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still […]

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Can I Reach Nutritional Ketosis Through Diet Alone?

nutritional ketosis through diet

Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons […]

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Have You Tried The New Superfoods On The Block?

new superfoods on the block

Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around […]

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Have We Been Sold The Olive Oil Dream?

Have We Been Sold The Olive Oil Dream?

Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is […]

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