Because we’re scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat meals served all day long’ – if you’re trying to […]
Continue readingFor those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for lunch or dinner that day. Now, I’m never going to […]
Continue readingOK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every day from people who want to be healthier, fitter, skinnier, […]
Continue readingWhy can some people eat whatever they want… …but never gain weight? Come on, you have at least one friend that seems to eat and drink anything they want […]
Continue readingSo what made me decide to write a blog about sparkling water? Well if I’m being honest here, it was constipation… For some reason, when my body travels, I am […]
Continue readingSo if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing my cast-iron skillet the most when I’m gone for longer […]
Continue readingI’m not going to sugarcoat this, because sugar is downright horrible for your health! Most people that I talk to still believe that they can eat the Standard American Diet […]
Continue readingBest time to work out? Working out in the morning is BEST! Especially if you can do it in a fasted state, working out first thing in the morning is […]
Continue readingShould you avoid grains in your diet? Well, take this advice with a “grain” of salt! Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a […]
Continue readingFast food is really an “F” word for me! But I have to be realistic and remember that for my vacationers, road tripper’s and busy Moms… Sometimes fast food is […]
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