Tag Archives for " intermittent fasting "

Should a Treat Still be a Healthy Choice?

Should a Treat Still Be a Healthy Choice?

Should a treat still be a healthy choice? Or should you just enjoy a treat, whatever it is, because it’s a one off? I have a word, an acronym really, that stands for an indulgence…a treat. It’s NAGIBOW. Certainly a silly name but it stands for: Not A Good Idea But Oh Well! In your […]

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Will Intermittent Fasting Help Me Lose Weight?

Intermittent Fasting Image

Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds and feel like you’ve tried everything and failed? Have you ever tried intermittent fasting and if so were you consistent with it (because that is […]

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