Tag Archives for " is fasting healthy "

Is Fasted Cardio Safe? Will It Make You Lose Muscle?

By Melissa McAllister

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]

Is Fasting Healthy? Hurry Up and Fast!

By Melissa McAllister

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]