Tag Archives for " is fasting healthy "

Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting etc. SAFE? People seem to be worried that if they don’t fuel up right before their circuit training or their morning run…they’ll end up feeling […]

Continue reading

Is Fasting Healthy? Hurry Up and Fast!

is fasting healthy

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well.┬áSome people fast for religious reasons, or for medical ones (e.g. fasting before bloodwork or surgery). But what is an intermittent fasting diet? Is it safe? Is it effective? Basically, intermittent […]

Continue reading