Tag Archives for " melissa mcallister "
Food Hacks to Save Time and Money at the Grocery Store
You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you
Continue readingHow I Kicked Sugar to the Curb
It is a pretty well-known fact that sugar contributes to many health issues. Aside from the obvious (diabetes), sugar foods can impact your
Continue readingHow to Start Intermittent Fasting
If you’ve read my blog before, you’ve probably seen that I mention Intermittent Fasting quite a bit. If you’ve arrived at the point where you are ready to give it a try, congratulations
Continue readingHow to Relieve Bloat
Last week I told you the five worst foods for triggering bloat and messing with your gut. This week I’m going to talk about ways of how to relieve bloating. So let’s quickly recap, those foods were:
Continue readingHow to Motivate Yourself When You’re Overwhelmed with Your Business
You are a busy person. Everything in your life seems to need attention and often at the same time. Even if you have a business plan, you feel like
Continue readingHow Lockdown Changed Family Dynamics
What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with
Continue readingTop 10 mistakes female entrepreneurs make that men don’t (Part II)
Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the
Continue readingHydration Tips When You HATE Drinking Water!
To be honest, I’ll never understand how some people hate drinking water! But there is actually a SHOCKING amount of people who do. Studies show that 50%-80%
Continue reading4 Simple Knee-friendly Workouts
Next to back pain, the most common body pain we encounter when exercising is knee pain. So knee-friendly workouts are important to know. Knee pain
Continue readingVacations CAN and DO Improve your Health and Well-being
Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.
Continue reading